To restore the body and mind to simplicity and peace by creating a safe space for reflection, self-expression, and creativity; all with the goal of attaining inner peace, smiling wide, and finding your groove.

A Great Place to Rediscover Yourself!
CindiLA

We offer a variety of classes and workshops that help people feel good. We also offer private and semi-private sessions in:

  • Yoga
  • Tai Chi
  • Meditation
  • Personal Fitness
  • Body-Mind Centering
  • Phoenix Rising Yoga Therapy
  • Authentic Movement
  • Mentoring
  • Hooping

Class fees vary from $5 - $15.
Private Sessions vary from $20 - $130

To register for a class, contact the teacher directly or just drop-in when the class is scheduled. Drop-Ins are always welcome.
All teachers are independent contractors, certified by a national association, and carry personal professional insurance.
Some teacher don't have a minimum attendance rate to hold class. Others need at least three students to make it happen.
Which means: ALWAYS BRING A FRIEND WHEN YOU COME TO STERLING STUDIOS!

Contact Sterling Studios, LLC (603.357.7698 or click on "contact us") to schedule private sessions or learn more about our classes

NAMASTE!

Today at the Studio
Joymoves Dance Collective Adriana Elliot, Hilary Richardson, Kate Tarlow Morgan 9:00AM - 10:00AM