Kripalu yoga teaches you to respect your body and stop seeking "perfection". To listen to how your body feels rather than how it looks. Small, tall, lean, round: Yoga is good for every body; but all bodies are not built the same. Therefore, approaching a yoga posture is not the same. Learn how to quiet your judging mind as you move through basic yoga postures. This class teaches you how to accept yourself as you are, and as you transform.
Everyone needs to start yoga some time - this class is perfect for beginners!! You will learn the 23 basic postures. We use props and humor to get through the hour.
Commit to a minimum of six classes = $48
Drop in welcome $10/class
BEGINNER LEVEL
Cindy Sterling Clark is a Kripalu certified yoga teacher (2000), a Phoenix Rising Yoga Therapist (2004), and a non-practicing RN (2006). She has been a Keene resident for 22 years and is the founder of Sterling Studios, LLC, and Impact Earth, an environmental grant writing and education business. Cindy teaches with the philosophy that Yoga is for everyone, no matter what your shape, size, health status or age may be. |
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