In just 6 weeks you can begin to build a strong center and foundation - two crucial elements for a healthy musculoskeletal system.
Abdominal muscles alone are over-rated! Target your center of power through use of fitness balls, yoga postures, breathwork, and Pilates inspired exercises. The warm-ups are core-based. The postures emphasize a focus on moving from deep within each body part by practicing balance, control, and surrender.
All levels welcome.
Session A: 1/11 - 2/15
Session B: 2/22 - 4/4 (no class 3/14)
Session C: 4/11 - 5/16
Session D: 5/23 - 6/27
Commit to the entire session (A, B, C or D) = $48
Drop in welcome $10/class
Contact Cindy @ 603.357.7698 to register for the entire session. Or just show up a few minutes before class on the first day of each session. Drop ins always welcome as long as space is available.
BEGINNER LEVEL
Cindy Sterling Clark is a Kripalu certified yoga teacher (2000), a Phoenix Rising Yoga Therapist (2004), and a non-practicing RN (2006). She has been a Keene resident for 22 years and is the founder of Sterling Studios, LLC, and Impact Earth, an environmental grant writing and education business. Cindy teaches with the philosophy that Yoga is for everyone, no matter what your shape, size, health status or age may be. |
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