A background in yoga is appreciated because this class builds upon the basic asanas by integrating vinyasa flows, held postures, and pranayama. We explore the realm of meditation in motion – Dhyana and Samadhi.
Dharana (concentration), dhyana (meditation), and samadhi (absorption) are the final three rungs of Yoga. It is attention itself, which is progressively moving inward through these few stages: Attention leads to concentration (dharana). Concentration leads to meditation (dhyana). Meditation leads to absorption (samadhi).
Take your lunch break at 7 Main Street Keene.
Winter Semester 2012: January 12 - March 29 (12 weeks = $120)
Spring Semester 2012: April 5 - June 28 (13 weeks = $130)
Commit to at least 10 classes per semester and receive a discount ($10/class) for that semester.
NOTE: You do not have to begin when the semester begins. For example, if you want to start next week, but the Winter Semester is almost over, you may include Spring Semester classes in your 10 class package.
Drop Ins Welcome: $15
Contact Cindy at 603-357-7698 or click on "contact us" at the top menu.
BEGINNER/INTERMEDIATE LEVEL
Cindy Sterling Clark is a Kripalu certified yoga teacher (2000), a Phoenix Rising Yoga Therapist (2004), and a non-practicing RN (2006). She has been a Keene resident for 22 years and is the founder of Sterling Studios, LLC, and Impact Earth, an environmental grant writing and education business. Cindy teaches with the philosophy that Yoga is for everyone, no matter what your shape, size, health status or age may be. |
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