To restore the body and mind to simplicity and peace by creating a safe space for reflection, self-expression, and creativity; all with the goal of attaining inner peace, smiling wide, and finding your groove.

Yoga, Meditation, and Self-Defense Classes and Workshops
monadnock

We offer a variety of classes in Yoga, Meditation, Authentic Movement, Dance, and Self-Defense.

The following classes are happening in July and August:

Monday 4:30 - 5:30P Gentle Yoga w/ Cherryl J.

Monday 6:00 - 7:15P Yoga For Men w/ John W.


Tuesday 9 - 12 Privates w/ Wendy E.
Tuesday 12:15 - 1:15P Multi-Level Yoga w/ Sharron L.

Tuesday 5:45 - 7:15P Yoga Men Special Class w/ John W.

Wednesday 3:30 - 4:30P Privates w/ Cindy S.
Wednesday 5:30 - 6:45P Yoga of Energy Flow w/ Jen K.

Thursday 9 - 11:30 Privates w/ Cindy S.
Thursday 12:00 - 1:30P Yoga Play w/ Kim B.

Private and semi-private sessions are available for a personalized program in:

  • Yoga
  • Phoenix Rising Yoga Therapy
  • Bodymind Centering
  • Meditation
  • Mentoring
  • Authentic Movement
  • Personal Fitness

WE WILL BE BACK TO OUR FULL SCHEDULE IN SEPTEMBER. HAVE A GREAT SUMMER.
(full schedule noted below)